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Intro to Qigong

February 15 @ 7:15 pm - 8:00 pm

Qi (life force energy) Gong (the study of) is a movement/meditation practice rooted in Chinese Medicine & the Martial Arts. It is a simple yet profound practice moving the body in ways that stimulate & balance the meridians (channels in which the live force moves), connect us with the life force around us & in nature. Practicing Qigong leaves us feeling more balanced & centered. If you have seen or practiced Tai Chi you will recognize many of the movements. Accessible to all ages & all abilities, instructor Kat VanHammen of Spacious Hearts Healing Arts in Fennville says, “one can feel the benefits even in a single class”. Registration required by Feb. 14; program hosted virtually via Zoom.  Teens & Adults are invited to register.

Details

Date:
February 15
Time:
7:15 pm - 8:00 pm
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Venue

Marshall District Library
124 W. Green St.
Marshall, MI 49068 United States
Phone:
269-781-7821